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Vickiauntmick
Journal
09 Oct 13
Vickiauntmick's Journal, 09 October 2013
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Weigh In record (no journal entry) for 09 October 2013
236.2 lb
Lost so far:
0 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
337 kcal
Fat: 1.05g | Prot: 4.48g | Carb: 82.01g.
Breakfast:
Grapefruit, Dried Cranberries, Grapes, Raspberries, Freshly Squeezed Orange Juice, R.W. Knudsen Family Just Tart Cherry Juice.
more...
3206 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes.
more...
gaining 7.0 lb a week
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