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Stieg
Journal
06 Oct 13
Stieg's Journal, 06 October 2013
Stieg's Profile
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Weigh In record (no journal entry) for 06 October 2013
223.5 lb
Lost so far:
39.5 lb
.
Still to go:
223.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
1209 kcal
Fat: 58.80g | Prot: 117.42g | Carb: 68.13g.
Breakfast:
Ideal Protein Orange Drink Mix, Ideal Protein Omelet Mix.
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Ideal Protein Chicken A La King Pottage.
Dinner:
Cooked Spinach (from Fresh), Broccoli, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast Cutlets.
Snacks/Other:
Ideal Protein Choco Peanut Butter Protein Bar.
more...
2638 kcal
Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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