Yafreaka's Journal, 17 August 2020

Tonight's dinner. Salmon, carrots & broccoli

Diet Calendar Entry for 17 August 2020:
818 kcal Fat: 50.97g | Prot: 55.48g | Carb: 35.49g.   Dinner: Green Giant Fresh Baby Cut Carrots,  Cooked Broccoli (Fat Not Added in Cooking),  Baked or Broiled Salmon. Snacks/Other: Galbani String Cheese, Kirkland Signature Mixed Nuts. more...

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Looks perfect! 
18 Aug 20 by member: newnamewhodis
Nice 
18 Aug 20 by member: TheMaritimer
Yum 😋 
18 Aug 20 by member: priscilaralves
Good 
18 Aug 20 by member: Mark810
Looks delicious! Does anyone know how to change the amount of calories allotted to you each day?  
18 Aug 20 by member: wincincala
Looks delicious 😋 
18 Aug 20 by member: damablack13
Your meals always look delicious & fresh!  
18 Aug 20 by member: damablack13
scroll to the bottom of the food page and on the bottom right you will see in blue "set your recommended dietary intake" 
18 Aug 20 by member: catcat66
"daily" 
18 Aug 20 by member: catcat66
Well done!!!  
18 Aug 20 by member: John10251
Yummy! 
18 Aug 20 by member: sunnybutterfly
That looks so delicious! 
18 Aug 20 by member: prao65
🎶Hey Ya🎵...balanced, colorful, healthy, n tasty meal choices🤙 
18 Aug 20 by member: acomandr
that salmon looks delicious i never had salomón before ... and i dont know how to cook on e either lol 
18 Aug 20 by member: Nara shaheen

     
 

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