Weigh In record (no journal entry) for 18 August 2020
|
170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1550 kcal
|
Fat: 61.49g | Prot: 149.25g | Carb: 81.31g.
Lunch: Pangsit Polos, Rempeyek, Telur Dadar, Bihun Goreng. Dinner: Alfamart Kerupuk Kulit Kerbau, Bakso dengan Saus (Campuran). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Astri Widya's weight history
|