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I will survive -and I did. Mustang banquet tonight. Fish with creamy dilll sauce, 5 small potato wedges, glazed carrots and a large veggie salad with Italian dressing and one 4 oz glass of wine! No bread and No dessert. For me, this is a huge success. I used my salad plate for dinner and my dinner plate for salad. Got some strange looks but 2 women sitting at my table did the same thing - one even commented that she would rather have a larger salad and she was going to do what I was doing! Only one trip to the buffet, never went to the dessert table. I'm on a roll - patting myself on the back - job well done.
Diet Calendar Entries for 05 October 2013:
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1081 kcal
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Fat: 45.83g | Prot: 40.83g | Carb: 103.58g.
Breakfast: Honeycrisp Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arnold Multi-Grain Sandwich Thins, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Hannaford Creamy Dill Dressing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Zinfandel Wine, Perkins Restaurant Glazed Baby Carrots, Roasted Potato, Tilapia (Fish). more...
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2869 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 21 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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