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cmspooner
Journal
04 Oct 13
cmspooner's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
258.2 lb
Lost so far:
20.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
2359 kcal
Fat: 88.45g | Prot: 140.53g | Carb: 218.00g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pork Roast.
Dinner:
One A Day Men's Vitacraves Gummies, Negra Modelo Dark Beer, Subway 6" Tuna.
Snacks/Other:
Cadbury Chocolate Almond Bar, Girl Scout Cookies Peanut Butter Patties, chobani chobani tropical escape.
more...
2871 kcal
Activities & Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 25 minutes.
more...
losing 4.2 lb a week
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