Weigh In record (no journal entry) for 04 October 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1909 kcal
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Fat: 89.32g | Prot: 151.20g | Carb: 131.89g.
Breakfast: Granny Smith Äpfel, Banane, Bäckerkrönung Bayerische Brezen. Lunch: Paranüsse. Dinner: Butter, REWE Crème Leicht, Gurke (mit Schale), Parmesan (Gerieben), Ei, Aldi Bio Lachsfilets. Snacks/Other: Milfina Milch 1,5% Fett, Frey Nutrition Protein 96 Stracciatella, Haribo Lasso. more...
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gaining 3.1 lb a week
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