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Nmwalshy
Journal
13 Nov 10
Nmwalshy's Journal, 13 November 2010
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I did good. I could have lost two pounds this week if I'd have been a little more careful at night. BUT, I am happy with one pound:-)
163.5 lb
Lost so far:
1.0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
578 kcal
Fat: 17.36g | Prot: 44.76g | Carb: 62.98g.
Breakfast:
Egg, 45 Calories and Delightful 100% Multi Grain Bread, Egg, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
KFC snacker.
more...
2196 kcal
Activities & Exercise:
Music playing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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