Weigh In record (no journal entry) for 10 August 2020
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247.2 lb
Lost so far: 47.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1551 kcal
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Fat: 73.07g | Prot: 95.05g | Carb: 141.37g.
Breakfast: Equate Clear Soluble Fiber Powder, Ancient Nutrition Keto Feast, Nutrition 53 Lean1 Vanilla. Lunch: Cookie, Clancy's Original Potato Chips, Swiss Cheese , Deli Chicken or Turkey Loaf, Apples , Oranges , Fit & Active Multigrain Bread. Dinner: Clancy's BBQ Potato Chips, Hormel Spam Classic, Fit & Active Multigrain Bread. Snacks/Other: Now Sports Whey Protein Isolate, Equate Sugar-Free Daily Fiber. more...
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losing 9.8 lb a week
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Alex7492's weight history
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