Weigh In record (no journal entry) for 10 August 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2181 kcal
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Fat: 37.99g | Prot: 94.19g | Carb: 386.95g.
Breakfast: 바나나, Kalles Kalles - Original, 체리, 아오리사과, 혼합 견과류, 연어 사시미, 매일 아몬드브리즈 오리지널, Wasa Whole Grain Crispbread. Lunch: 가자미구이, 조미김, 일미무침, 연근조림, 강된장, 현미밥. Dinner: 비비고 사골곰탕 (300ml), 마켓 황태포, 해태 물만두, 오뚜기 소면. Snacks/Other: 매일 아몬드브리즈 오리지널, 체리, 크라프트 싱글즈 치즈, 식빵 토스트, 사과, 한진식품 어포, 찐옥수수. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 3.1 lb a week
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