Weigh In record (no journal entry) for 11 November 2010
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286.8 lb
Lost so far: 24.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1347 kcal
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Fat: 22.34g | Prot: 58.77g | Carb: 219.91g.
Breakfast: Sargento Swiss, virginia ham, pear, Sandwich Thins. Dinner: spaghetti marinara, garlic bread. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Polish Dill Spears, Werther's Original Sugar Free Hard Candy. more...
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losing 4.2 lb a week
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