Weigh In record (no journal entry) for 11 November 2010
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237.4 lb
Lost so far: 53.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1109 kcal
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Fat: 35.21g | Prot: 121.62g | Carb: 74.42g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee, Whole Wheat Bread. Lunch: Boneless Wings, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ham Patties (Cured), Yellow Summer Squash, Sliced Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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steady weight
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Chris1971's weight history
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