Weigh In record (no journal entry) for 27 September 2013
|
181.7 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
626 kcal
|
Fat: 28.52g | Prot: 11.18g | Carb: 82.30g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Biscoff Delta Air Lines Biscoff 2-Pack. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|