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Fully dressed in jeans, after breakfast, scale needed new battery.
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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624 kcal
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Fat: 22.41g | Prot: 44.32g | Carb: 76.70g.
Breakfast: Water , Decaffeinated Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Water , Corn On The Cob with Butter . Snacks/Other: Fuji Apples, Diamond of California Slivered Almonds. more...
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gaining 16.8 lb a week
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