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Yara Iris
Journal
04 Aug 20
Yara Iris's Journal, 04 August 2020
Yara Iris's Profile
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Weigh In record (no journal entry) for 04 August 2020
258.2 lb
Lost so far:
32.8 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2020:
621 kcal
Fat: 40.36g | Prot: 49.43g | Carb: 8.34g.
Breakfast:
Torresmo.
Lunch:
Ossobuco.
Dinner:
Hellmann's Maionese, Ovo Cozido.
more...
4082 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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