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stp356
Journal
09 Nov 10
stp356's Journal, 09 November 2010
stp356's Profile
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Weigh In record (no journal entry) for 09 November 2010
161.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1878 kcal
Fat: 91.10g | Prot: 73.73g | Carb: 194.06g.
Breakfast:
nonfat milk.
Lunch:
chili dog.
Snacks/Other:
granny smith.
more...
1839 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 1 hour, Sleeping - 22 hours and 45 minutes.
more...
losing 7.0 lb a week
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