Mi Vasconcelos's Journal, 03 August 2020

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Weigh In record (no journal entry) for 03 August 2020

142.9 lb Lost so far: 33.1 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2020:

503 kcal

Fat: 25.07g | Prot: 49.42g | Carb: 19.28g. Breakfast: Ovo Cozido, Água. Lunch: Quero Feijão Carioca, Perdigão Linguiça Calabresa, Ovo Cozido, Tomates, Repolho. Dinner: Peito de Frango, Chuchu Cozido, Ovo. more...

1919 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Mi Vasconcelos's Journal, 03 August 2020

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