Weigh In record (no journal entry) for 09 November 2010
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216.3 lb
Lost so far: 17.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1521 kcal
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Fat: 32.71g | Prot: 86.81g | Carb: 222.33g.
Breakfast: Skinny Vanilla Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Applesauce with other Fruits, Chicken Enchilada Suiza. Dinner: starbucks vanilla rooibos, Greek vanilla yogurt, VEGGIE LOAF WHL ML. Snacks/Other: vanilla creamer, coffee, diet coke zero, Clif Builders Bar (Peanut Butter). more...
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losing 1.1 lb a week
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