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bushjb
Journal
09 Nov 10
bushjb's Journal, 09 November 2010
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Weigh In record (no journal entry) for 09 November 2010
197.0 lb
Lost so far:
3.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1112 kcal
Fat: 46.99g | Prot: 35.86g | Carb: 141.29g.
Breakfast:
Fruit Naturals Red Grapefruit, Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Strawberry Delight.
Lunch:
costco italian sausage sandwich.
Dinner:
Baby Reds Flavored Mashed Potatoes.
more...
2524 kcal
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 7.0 lb a week
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