Weigh In record (no journal entry) for 09 November 2010
|
239.0 lb
Lost so far: 57.0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 November 2010:
|
1371 kcal
|
Fat: 45.30g | Prot: 55.54g | Carb: 168.55g.
Breakfast: nestle bottled water, tropicana 100% orange juice no pulp, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, organic yogurt, pc frozen raspberries, blueberries, banana, almond breeze unsweetened chocolate, benefiber. Lunch: nestle bottled water. Dinner: nestle bottled water, tomato soup, Multigrain Tortilla Chips, extra lean ground beef, Wild Vines Raspberry Zinfandel. Snacks/Other: nestle bottled water, nestle bottled water, belgian hazelnut milk chocolate. more...
|
|
2738 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatangryblog's weight history
|