Weigh In record (no journal entry) for 06 November 2008
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153.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2008:
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1097 kcal
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Fat: 48.56g | Prot: 85.71g | Carb: 81.52g.
Breakfast: water, AdvantEdge Carb Control Bars - Chocolate Peanut Butter Crisp. Lunch: Whole Wheat Pita Pockets, Roasted Red Pepper Hummus, hard boiled egg, water. Dinner: Unsweetened Iced Tea (Large), Steamed Rice, Blue Crab, Salmon, Yellowtail (Fish) (Mixed Species), Bluefin Tuna (Fish). Snacks/Other: water, Baby Carrots, Roasted Red Pepper Hummus, water, almonds, water. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Treadmill Uphill 3 MPH - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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lisas's weight history
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