Weigh In record (no journal entry) for 27 July 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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966 kcal
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Fat: 33.51g | Prot: 75.74g | Carb: 89.89g.
Breakfast: Milch 1,5%, Süßstoff Tabletten, Kaffee. Lunch: Tomatensoße, Ananas, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Creme Fraiche Legere, Kühne Schlemmertöpfchen Süsse Gürkchen, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spiegelei ohne Fett, Netto Geflügelwiener. Snacks/Other: Dovgan Milch Snack Plombir. more...
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gaining 0.5 lb a week
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