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MacMart
Journal
15 Sep 13
MacMart's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
155.6 lb
Lost so far:
20.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
746 kcal
Fat: 41.31g | Prot: 19.73g | Carb: 75.66g.
Breakfast:
Kruidenthee, LU Cracottes.
Lunch:
Unox Stevige Tomatensoep.
Dinner:
AH Aardappel Rosties.
Snacks/Other:
Geroosterde Pinda's (Ongezouten), Leidingwater.
more...
2105 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 3.7 lb a week
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