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syntaxerorr
Journal
12 Sep 13
syntaxerorr's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
191.6 lb
Lost so far:
7.2 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
2385 kcal
Fat: 102.50g | Prot: 160.00g | Carb: 203.50g.
Breakfast:
Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake).
Lunch:
os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lean Cuisine Simple Favorites Cheese Ravioli.
Dinner:
Taco Bell Cheesy Gordita Crunch, Taco Bell Cantina Double Steak Quesadilla.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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