Weigh In record (no journal entry) for 03 November 2010
|
143.3 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
1166 kcal
|
Fat: 27.41g | Prot: 81.41g | Carb: 150.20g.
Breakfast: Kidney Beans (Without Salt, Cooked, Boiled), Nutritional Shape Mix Formula 1, Personalized Protein Powder. Lunch: Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Filipino Vegetable Stew, Sardines in Tomato Sauce. Snacks/Other: Apple, Thin Crust Pizza with Meat and Fruit. more...
|
|
2108 kcal
|
Activities & Exercise:
Walking while shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 1 hour. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellymom's weight history
|