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Texasgranny6
Journal
15 Jul 20
Texasgranny6's Journal, 15 July 2020
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Weigh In record (no journal entry) for 15 July 2020
178.3 lb
Lost so far:
6.7 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2020:
1283 kcal
Fat: 120.41g | Prot: 46.88g | Carb: 5.46g.
Breakfast:
Sour Cream, Bullet Proof Coffee, LouAna Pure Coconut Oil, Scrambled Egg.
Lunch:
Dijon Mustard, Boiled Egg, Kraft Mayo.
Snacks/Other:
Cheddar Cheese.
more...
2332 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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