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htownvj
Journal
01 Nov 10
htownvj's Journal, 01 November 2010
htownvj's Profile
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Weigh In record (no journal entry) for 01 November 2010
189.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1613 kcal
Fat: 43.08g | Prot: 195.78g | Carb: 85.89g.
Breakfast:
Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer.
Lunch:
Protein Powder (100% Whey Protein).
Dinner:
reese's pieces, candy, tilapia, HEB chicken thighs fajita.
Snacks/Other:
Protein Powder (100% Whey Protein).
more...
2576 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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