Weigh In record (no journal entry) for 12 July 2020
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1524 kcal
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Fat: 61.39g | Prot: 52.91g | Carb: 195.18g.
Breakfast: Papa John's Chocolate Chip Cookie. Lunch: Taco Bell Soft Taco - Chicken, Mug Root Beer (Can). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dunkin' Donuts Strawberry Frosted Donut. more...
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gaining 1.6 lb a week
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