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thompearson
Journal
07 Sep 13
thompearson's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
162.7 lb
Lost so far:
21.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
1417 kcal
Fat: 80.23g | Prot: 25.71g | Carb: 191.24g.
Breakfast:
Tea with Milk, Honey, Prune Juice Unsweetened.
Lunch:
Tomatoes, Cheddar Cheese, Butter, Schar Gluten Free Multigrain Bread.
Dinner:
Pink Lady Apples, Avocados.
Snacks/Other:
Fazer Fazermint Chocolate Creams, Cream Substitute (Powdered), Coffee.
more...
1802 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 1.5 lb a week
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