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cmspooner
Journal
06 Sep 13
cmspooner's Journal, 06 September 2013
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Parents Scale
263.0 lb
Lost so far:
16.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1964 kcal
Fat: 72.07g | Prot: 79.41g | Carb: 250.73g.
Breakfast:
Dunkin' Donuts Vanilla Chai (Medium), Dunkin' Donuts Reduced Fat Onion & Chive Cream Cheese, Dunkin' Donuts Sesame Bagel.
Dinner:
Beef or Meat Gravy, Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Custard.
Snacks/Other:
Eillien's Salt Water Taffy, Girl Scout Cookies Peanut Butter Patties.
more...
2891 kcal
Activities & Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes.
more...
losing 21.0 lb a week
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