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Merrie143
Journal
06 Sep 13
Merrie143's Journal, 06 September 2013
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vacation is over. I have taken 3 steps back. this week I will focus on food and logging everything.
167.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1716 kcal
Fat: 76.76g | Prot: 53.06g | Carb: 122.93g.
Breakfast:
Sonic Sausage, Egg & Cheese Breakfast Burritos.
Lunch:
Pork Italian Sausage.
Dinner:
Garlic Bread, Lemon & Garlic Shrimp Pasta.
Snacks/Other:
Cabernet Sauvignon Wine, Cherry Tomatoes, Cucumber (with Peel).
more...
2442 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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