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thompearson
Journal
06 Sep 13
thompearson's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
162.9 lb
Lost so far:
21.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
989 kcal
Fat: 65.65g | Prot: 62.39g | Carb: 40.54g.
Breakfast:
Almonds, Tea with Milk, Honey.
Lunch:
Smoked Kippered Herring.
Dinner:
Mushrooms, Egg Omelet or Scrambled Egg, Butter.
Snacks/Other:
Mørk Chokolade 70 %, Coffee, Cream Substitute (Powdered).
more...
1804 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 3.1 lb a week
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