Weigh In record (no journal entry) for 10 July 2020
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216.0 lb
Lost so far: 42.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1200 kcal
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Fat: 72.98g | Prot: 69.43g | Carb: 66.74g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Trader Joe's Ground Beef (80/20). Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Sugar, Strawberries , Apple Pie (Two Crust). more...
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losing 7.0 lb a week
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Stephanie328's weight history
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