Weigh In record (no journal entry) for 05 September 2013
|
188.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
824 kcal
|
Fat: 32.79g | Prot: 51.05g | Carb: 82.08g.
Breakfast: Pão Integral, Queijo Coalho, Estrela do Oriente Castanha do Pará, Gomes da Costa Patê de Atum com Azeitonas, Tirolez Creme de Ricota, Alface, Beterrabas. Lunch: Melancia, Salada Verde Mista, Peito de Frango, Jasmine Farinha de Soja Integral, Carne de Bode, Cuscuz (Cozido), Arroz Carreteiro. Snacks/Other: Bauducco Wafer Sabor Morango. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|