Weigh In record (no journal entry) for 10 July 2020
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171.3 lb
Lost so far: 19.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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665 kcal
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Fat: 18.80g | Prot: 18.02g | Carb: 107.60g.
Breakfast: Акконд Аккондовская Картошка, Магнит Банан, Nestle Каша. Dinner: Автосуши Рис с Морепродуктами и Овощами . more...
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losing 3.6 lb a week
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