Weigh In record (no journal entry) for 08 July 2020
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1162 kcal
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Fat: 92.22g | Prot: 71.91g | Carb: 12.98g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Dinner: Cucumber (Peeled) , Mashed Cauliflower, American Cheese, Bacon, Chicken Thigh. Snacks/Other: Fisher Pecan Halves. more...
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gaining 0.2 lb a week
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