Weigh In record (no journal entry) for 28 October 2010
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1529 kcal
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Fat: 68.52g | Prot: 181.15g | Carb: 46.56g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Scrambled Egg (2 Eggs). Dinner: Chicken Breast, Medium Pitted Ripe Olives, Cottage Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dry Roasted Sunflower Seeds (with Salt Added), French Vanilla Liquid Coffee Creamer, Endulge Peanut Caramel Cluster Bar. more...
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losing 1.2 lb a week
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