Weigh In record (no journal entry) for 02 July 2020
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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886 kcal
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Fat: 37.15g | Prot: 79.71g | Carb: 69.90g.
Breakfast: Milch 1,5%, Light, Kaffee. Lunch: Saupiquet Thunfisch-Salat Italiana, Leichter Genuss Körniger Frischkäse. Dinner: Afri Cola Afri Cola ohne Zucker, Weiße Champignons (Gebraten), Bratkartoffeln, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade. more...
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gaining 3.1 lb a week
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