Weigh In record (no journal entry) for 01 July 2020
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254.5 lb
Lost so far: 7.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1288 kcal
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Fat: 48.53g | Prot: 75.56g | Carb: 141.25g.
Breakfast: Blueberries (Unsweetened, Frozen) , Quaker 100% Whole Grain Oatmeal. Lunch: Bertolli Extra Virgin Olive Oil, Corn Tortilla, Great Value Oven Roasted Turkey Breast, Mushrooms . Dinner: El Monterey Shredded Beef Taquitos, Delimex Beef Taquitos (5). Snacks/Other: Chicken Leg, Strawberries, Tampico Citrus Punch. more...
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losing 3.5 lb a week
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hquarders's weight history
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