Weigh In record (no journal entry) for 30 June 2020
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158.5 lb
Lost so far: 2.2 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1196 kcal
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Fat: 46.58g | Prot: 89.06g | Carb: 100.91g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ipanema Queijo Mussarela Fatiado , Pão Francês. Lunch: Alface, Friboi Patinho Moido Cozido, Abobrinha Refogada, Cenouras Cozidas, Acelga, Pepino Japonês. Dinner: Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Xilitol, Italac Leite em Pó Integral, Habib's Esfiha de Frango, Habib's Esfiha de Carne, Polenguinho Polenguinho Light. more...
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losing 0.5 lb a week
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anaaa@'s weight history
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