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MadameRanger
Journal
30 Jun 20
MadameRanger's Journal, 30 June 2020
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Weigh In record (no journal entry) for 30 June 2020
236.2 lb
Lost so far:
13.8 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
1110 kcal
Fat: 43.63g | Prot: 58.66g | Carb: 131.31g.
Breakfast:
Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement.
Lunch:
Coca-Cola Diet Coca-Cola (Bottle), Lean Cuisine Thai Peanut Chicken.
Dinner:
Coca-Cola Diet Coca-Cola (Bottle), Chop Suey Boeuf.
Snacks/Other:
Clémentines, Framboises.
more...
2632 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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