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HskerGirl
Journal
26 Aug 13
HskerGirl's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
112.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
639 kcal
Fat: 26.40g | Prot: 49.13g | Carb: 56.31g.
Breakfast:
Baked or Broiled Salmon.
Lunch:
Asian Pears, Grated Romano Cheese, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Cookie.
Snacks/Other:
100 Calorie Butter Mini Popcorn Bags.
more...
1680 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 7 hours.
more...
steady weight
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