Weigh In record (no journal entry) for 26 August 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1315 kcal
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Fat: 53.85g | Prot: 80.80g | Carb: 143.22g.
Breakfast: Apples, Oat Bran Muffins, Smooth Light Peanut Butter. Lunch: Olive Oil Mayonnaise, Whole Grain Tortillas, Baby Carrots, Flaked White Tuna in Water. Dinner: Tomatoes, Flaked White Tuna in Water, Thousand Island Dressing, Apples, Cucumber (with Peel). Snacks/Other: Smoked Black Forest Ham, Cheddar Cheese. more...
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2272 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 10.5 lb a week
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