Weigh In record (no journal entry) for 26 June 2020
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150.0 lb
Lost so far: 16.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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322 kcal
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Fat: 15.24g | Prot: 16.53g | Carb: 30.36g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Polly-O Whole Milk Mozzarella Cheese, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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