Weigh In record (no journal entry) for 23 June 2020
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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553 kcal
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Fat: 15.20g | Prot: 20.42g | Carb: 84.95g.
Breakfast: Magnum Classic Mini, Mandarijn. Lunch: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, AH Watermeloen, AH Geroosterde Muesli Chocolade Amandel. more...
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gaining 3.4 lb a week
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