EJK74's Journal, 22 June 2020

Day 5 slow start today . hope everyone is doing well and hitting their goal's

375.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 16.57g | Prot: 18.34g | Carb: 58.07g.   Breakfast: Sugar, Coffee with Cream and Sugar. Dinner: Great Value Frozen Whole Kernel Golden Corn, Cheeseburger (Single Patty with Condiments). more...

4144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...