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Courtmoe
Journal
21 Aug 13
Courtmoe's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
174.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
330 kcal
Fat: 9.00g | Prot: 20.00g | Carb: 42.00g.
Breakfast:
Kid's Ham and Cheese Flatbread.
more...
2159 kcal
Activities & Exercise:
gym 2 - 23 minutes, gym - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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