Weigh In record (no journal entry) for 20 August 2013
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183.0 lb
Lost so far: 7.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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630 kcal
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Fat: 27.55g | Prot: 20.42g | Carb: 75.52g.
Breakfast: Butter (Salted), Egg. Lunch: Tiny Pretzel Twists, Russian Rye, Peanut Butter. more...
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losing 10.5 lb a week
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lownslow's weight history
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