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cmptrArtist
Journal
21 Oct 10
cmptrArtist's Journal, 21 October 2010
cmptrArtist's Profile
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Weigh In record (no journal entry) for 21 October 2010
227.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1678 kcal
Fat: 74.21g | Prot: 108.52g | Carb: 147.53g.
Lunch:
baby carrots, Peanut Butter and Jelly Sandwich.
Dinner:
Caesar Lite Complete Salad Kit, mozzarella cheese, Mozzarella Sticks, baked chicken breast.
Snacks/Other:
G2 Low Calorie Electrolyte Grape Beverage, G2 Lemon-Lime.
more...
2896 kcal
Activities & Exercise:
Exercise machine (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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