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저녁에 치맥 다욧 망했다 138.8
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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900 kcal
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Fat: 36.22g | Prot: 50.32g | Carb: 67.61g.
Breakfast: Tomatoes, Sweet Potato. Lunch: Cucumber, Boiled Egg, Bell Peppers, Sweet Potato . Dinner: Beer, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 4.2 lb a week
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